Sport & Exercise

Rehab.

Prevention.

Performance.

This one’s pretty simple. It doesn’t matter what you’re in to, where you’re at or where you’re going. This is our jam.

Expect a thorough assessment, diagnosis and clear plan to hit your goals.

It might be some soft tissue work and load management to get you over a speed bump, or a periodised strength & conditioning program.

We’ve worked with people preparing for footy, basketball or ultramarathons, but also bucket list items like the Kokoda Track, a hike at Karijini or a whale shark dive at Ningaloo.

We’re also keen to work with your trainer, coach or other health professional to ensure everyone is on the same page for the best outcome for you.